LEXINGTON INDIVIDUAL COACHING SERVICES

Do you have big dreams that seem like “wishful thinking”? You can work on finding answers with my Lexington Individual Coaching Services.

IT ALL BEGINS WITH A CONVERSATION

Have you ever thought, “I’m capable of so much more”, but fear prevents you from taking action? Do you ever wish you had a partner to hold your hand, brainstorm with you and push you to be your best self? Someone who could help you see beyond your frustration and call you out when you’re full of excuses? Someone that’s going to make sure you consistently show up as your best and highest self, so you achieve those goals your heart desires.
I’m here for you!

REAL RESULTS
As a Martha Beck trained life coach, I can work with you to identify your goals and help you develop an actionable plan to achieve them. As your coach, I will provide you with accountability, tools and motivation to help you reach and (maybe exceed!) your specific goals. I will challenge your limiting beliefs that prevent you from having the confidence to do hard things. Coaching includes text support between sessions to keep you on track. This support adds another layer of accountability to help you when you’re feeling unmotivated, scared, or if you’re avoiding taking action.

THERAPY VS. COACHING
The goal of therapy is to address past wounds, change unhealthy thought patterns and heal from past trauma and pain. Therapy helps you get back on track if you’re struggling to function like your old self. Therapy can treat a variety of mental health diagnoses. I specifically treat depression and anxiety disorders.

Coaching can be conducted on endless topics, and is focused on the future and goal setting. A life coach helps you identify your goals and “coaches” you on developing an actionable plan to achieve them. A coach also helps you get out of your own way, so old habits and ways of thinking don’t stop you from creating your dream life. As your coach, I will work with you to help you create a vision, develop action steps and provide motivation and accountability.

Reach out to connect on my Lexington Individual Coaching Services today.

INVESTMENT
$200 – 50 minute session (includes one week of text support)
$1800 – 10 prepaid sessions (includes text support)